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Certified Infant & Toddler Sleep Consultant

Sleep Solutions for Healthier, Happier Families

Say Goodbye To Sleepless Nights

As a parent, you’re facing the daunting challenges of sleepless nights and bedtime battles. Your child wakes up multiple times a night, leaving you feeling exhausted and desperate for rest. Despite your best efforts, your child’s sleep schedule remains inconsistent, making it hard to plan your day and leaving you perpetually tired.

I understand these struggles all too well. When my first daughter, Quinn, was born, we faced months of sleep deprivation that left us feeling defeated and overwhelmed. With the help of a sleep consultant, we established a routine that transformed our lives. Inspired by this experience, I became a certified Pediatric Sleep Consultant helping families like yours find relief and restore balance to their lives.

Pediatric Sleep Academy Badge
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Find Your Solution

Newborn Foundations

1-Day

Providing essential support for parents of newborns up to 16 weeks old. It includes a 45-minute consultation to discuss their sleep foundation, followed by an emailed recap highlighting key points and tips. You'll also receive 3 support emails.

Little Kickstart

3-Day

A 3-day solution ideal for parents ready to take charge with a customized plan. It includes a 45-minute phone call to discuss your sleep struggles and goals, followed by a personalized sleep plan, 3 days of email support, and a 15-minute follow-up call.

Sleepy Tots

1 Week

This offers a week of personalized sleep support. It includes a 1-hour phone consultation, a customized sleep plan, a digital sleep log, daily email support, a 15-minute follow-up call, and a forward plan for future sleep transitions.

Tiny Dreamers

2 Week

Two weeks of comprehensive sleep assistance. It features a 1-hour phone consultation, a customized sleep plan, a digital sleep log, two weeks of daily email support, two 15-minute follow-up calls, and a forward plan for future sleep challenges.

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Meet Sara Helf

Hi! I'm a Certified Pediatric Sleep Consultant and mom to two daughters, Quinn and Charlee. After experiencing sleep deprivation firsthand, I dedicated myself to helping families achieve restful nights and balanced lives. Since 2023, I've been providing personalized sleep solutions to address the root causes of sleep issues and create plans that work for each unique family. Learn more about my story.

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I look forward to working with you.

-Sara

Satisfied (and Well-Rested) Clients

The Perfect Sleep Trainer

"Sara is the perfect sleep trainer! She listens to your needs and tailors a plan for you! She’s super flexible with her different plans and goes above and beyond them in terms of support. Her emails and texts are so helpful and she responds super quick - she’s with you in the moment if needed! Her plans help structure your days and nights. I never thought I could do sleep training but she showed me that I can! It worked so great for us! And we will always refer back to her sleep plan if needed!"

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