About Me
Hi! I'm Sara Helf, a Pediatric Sleep Consultant, Certified through the Pediatric Sleep Academy. I am a mom to two beautiful & spunky daughters, Quinn & Charlee. In 2019 when Quinn was born we were months into sleep deprivation when I knew something needed to be changed. I worked with a sleep consultant to get our routine down. Since 2023, I’ve been helping my clients with their family wellness needs by providing the guidance and resources needed to understand the root cause of their issues and develop a plan that works for them. As a certified Sleep Consultant, I aim to create a life balance that prioritizes everyone’s wellbeing and strengthens the bonds within your family.
Since 2023, my mission has been to help and empower my clients to overcome their particular family sleeping challenges. My extensive experience means that I'm fully equipped to guide, support and assist you and your family in achieving the outcomes you desire. As a certified Sleep Consultant, I aim to gain your trust and work together in order to develop a customized plan that is both effective and fits your lifestyle. Get in touch to learn more about my personalized approach and how it can benefit you!
Satisfied (and Well-Rested) Clients
Sleeping 12+ Hours
"After our fourth baby decided to give us a run for our money, I reached out to Sara for help. In less than 3 weeks my little guy went from 6-8 night wakings to sleeping 12+ hours through the night. I truly didn’t think it was possible until Sara stepped in for us. She worked with me to change his naps to get them perfectly timed and was there for any questions I had. Sleep training is hard, don’t do it alone! We cannot recommend Sara enough!"